{"id":158,"date":"2019-02-27T19:38:11","date_gmt":"2019-02-27T14:08:11","guid":{"rendered":"https:\/\/sreekumaranmedicure.com\/blog\/?p=158"},"modified":"2019-02-27T20:12:50","modified_gmt":"2019-02-27T14:42:50","slug":"watermelon-ht","status":"publish","type":"post","link":"https:\/\/sreekumaranmedicure.com\/blog\/watermelon-ht\/","title":{"rendered":"\ud83c\udf1e\u0b95\u0bcb\u0b9f\u0bc8\u0b95\u0bcd\u0b95\u0bbe\u0bb2   \u0baa\u0baf\u0ba9\u0bc1\u0bb3\u0bcd\u0bb3 \u0ba4\u0b95\u0bb5\u0bb2\u0bcd\u0b95\u0bb3\u0bcd\ud83c\udf49\ud83c\udf4b\ud83c\udf4a &#8211; \u0ba4\u0bb0\u0bcd\u0baa\u0bc2\u0b9a\u0ba3\u0bbf\ud83c\udf49"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"158\" class=\"elementor elementor-158 elementor-bc-flex-widget\" data-elementor-settings=\"[]\">\n\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"has_eae_slider elementor-element elementor-element-485e4c8 elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-section elementor-top-section\" data-id=\"485e4c8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t<div class=\"has_eae_slider elementor-element elementor-element-8c7afed elementor-column elementor-col-100 elementor-top-column\" data-id=\"8c7afed\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap  elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2f2b23d elementor-widget elementor-widget-text-editor\" data-id=\"2f2b23d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p>\u0b95\u0bcb\u0b9f\u0bc8\u0b95\u0bcd\u0b95\u0bbe\u0bb2\u0bae\u0bcd\ud83c\udf1e \u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bc7 \u0ba8\u0bae\u0bcd \u0ba8\u0bbf\u0ba9\u0bc8\u0bb5\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0bb5\u0bb0\u0bc1\u0bae\u0bcd \u0baa\u0bb4\u0b99\u0bcd\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0b92\u0ba9\u0bcd\u0bb1\u0bbe\u0ba9 <strong>\u0ba4\u0bb0\u0bcd\u0baa\u0bc2\u0b9a\u0ba3\u0bbf<\/strong>\ud83c\udf49 \u0b86\u0b95\u0bc1\u0bae\u0bcd. \u0b85\u0bb5\u0bb1\u0bcd\u0bb1\u0bbf\u0ba9\u0bcd \u0baa\u0baf\u0ba9\u0bcd\u0b95\u0bb3\u0bc8 \u0baa\u0bbf\u0ba9\u0bcd\u0bb5\u0bb0\u0bc1\u0bae\u0bbe\u0bb1\u0bc1 \u0b95\u0bbe\u0ba3\u0bb2\u0bbe\u0bae\u0bcd..\ud83d\ude42\ud83d\ude00<\/p><ol><li><strong>\u0ba8\u0bc0\u0bb0\u0bcd\u0b9a\u0bcd\u0b9a\u0ba4\u0bcd\u0ba4\u0bc1<\/strong>\ud83d\udca7 \u0b85\u0ba4\u0bbf\u0b95\u0bae\u0bcd \u0b89\u0bb3\u0bcd\u0bb3\u0ba4\u0bc1.<\/li><li><strong>\u0baa\u0bc1\u0bb1\u0bcd\u0bb1\u0bc1\u0ba8\u0bcb\u0baf\u0bcd \u0bb5\u0bb0\u0bbe\u0bae\u0bb2\u0bcd<\/strong> \u0ba4\u0b9f\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li><li><strong>\u0b87\u0ba4\u0baf<\/strong> \ud83d\udc9d\u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0baf\u0ba4\u0bcd\u0ba4\u0bc8 \u0bae\u0bc7\u0bae\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li><li>\u0bb5\u0bc0\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bc8 \u0b95\u0bc1\u0bb1\u0bc8\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0b86\u0bb1\u0bcd\u0bb1\u0bb2\u0bcd \u0b95\u0bca\u0ba3\u0bcd\u0b9f\u0ba4\u0bc1.<\/li><li><strong>\u0b9a\u0bb0\u0bc1\u0bae\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0b95\u0bc7\u0b9a\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bc1\u0bae\u0bcd<\/strong> \u0ba8\u0ba9\u0bcd\u0bae\u0bc8\u0baf\u0bc8 \u0bb5\u0bbf\u0bb3\u0bc8\u0bb5\u0bbf\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li><li>\u0b9a\u0bc6\u0bb0\u0bbf\u0bae\u0bbe\u0ba9\u0ba4\u0bcd\u0ba4\u0bc8 \u0bae\u0bc7\u0bae\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li><li>\u0ba4\u0b9a\u0bc8 \u0bb5\u0bc7\u0ba4\u0ba9\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0b87\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1 \u0bb5\u0bbf\u0b9f\u0bc1\u0baa\u0b9f \u0b89\u0ba4\u0bb5\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li><li><strong>\u0b95\u0bb0\u0bc1\u0ba4\u0bcd\u0ba4\u0bb0\u0bbf\u0ba4\u0bcd\u0ba4 \u0baa\u0bc6\u0ba3\u0bcd\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1<\/strong>\ud83e\udd30 \u0ba8\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1.<\/li><li><strong>\u0b86\u0bb8\u0bcd\u0ba4\u0bc1\u0bae\u0bbe \u0bb5\u0bb0\u0bbe\u0bae\u0bb2\u0bcd<\/strong> \u0ba4\u0b9f\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li><li><strong>\u0b87\u0bb0\u0ba4\u0bcd\u0ba4 \u0b85\u0bb4\u0bc1\u0ba4\u0bcd\u0ba4\u0ba4\u0bcd\u0ba4\u0bc8<\/strong> \u0b95\u0b9f\u0bcd\u0b9f\u0bc1\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li><li><strong>\u0b8e\u0bb2\u0bc1\u0bae\u0bcd\u0baa\u0bc1\u0b95\u0bb3\u0bbf\u0ba9\u0bcd<\/strong> \u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0baf\u0ba4\u0bcd\u0ba4\u0bc8 \u0bae\u0bc7\u0bae\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li><li>\u0b89\u0b9f\u0bb2\u0bcd \u0b9a\u0bc2\u0b9f\u0bcd\u0b9f\u0bc8\u0ba4\u0bcd\ud83d\udd25 \u0ba4\u0ba3\u0bbf\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li><li><strong>\u0b89\u0b9f\u0bb2\u0bcd \u0b8e\u0b9f\u0bc8 \u0b95\u0bc1\u0bb1\u0bc8\u0baf<\/strong> \u0b89\u0ba4\u0bb5\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li><li>\u0ba8\u0bcb\u0baf\u0bcd \u0b8e\u0ba4\u0bbf\u0bb0\u0bcd\u0baa\u0bcd\u0baa\u0bc1 \u0b9a\u0b95\u0bcd\u0ba4\u0bbf\u0baf\u0bc8 \u0b85\u0ba4\u0bbf\u0b95\u0bb0\u0bbf\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li><li>\u0b9a\u0bbf\u0bb1\u0bc1\u0ba8\u0bc0\u0bb0\u0b95\u0ba4\u0bcd\u0ba4\u0bc8 \u0b8a\u0b95\u0bcd\u0b95\u0bc1\u0bb5\u0bbf\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li><li>\u0b89\u0b9f\u0bb2\u0bbf\u0bb2\u0bc1\u0bb3\u0bcd\u0bb3 \u0b9a\u0bc6\u0bb2\u0bcd\u0b95\u0bb3\u0bbf\u0ba9\u0bcd \u0b9a\u0bc7\u0ba4\u0ba4\u0bcd\u0ba4\u0bc8 \u0ba4\u0b9f\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li><li><strong>\u0baa\u0bb2\u0bcd \u0b88\u0bb1\u0bc1\u0b95\u0bb3\u0bcd<\/strong>\ud83d\ude01 \u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0baf\u0ba4\u0bcd\u0ba4\u0bc8\u0baf\u0bc1\u0bae\u0bcd\u00a0<strong>\u0baa\u0bbe\u0bb2\u0bbf\u0baf\u0bb2\u0bcd \u0b9a\u0bc1\u0b95\u0bbe\u0ba4\u0bbe\u0bb0\u0ba4\u0bcd\u0ba4\u0bc8\u0baf\u0bc1\u0bae\u0bcd<\/strong> \u0bae\u0bc7\u0bae\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li><li>\u0b89\u0b9f\u0bb2\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0b86\u0bb1\u0bcd\u0bb1\u0bb2\u0bcd \u0b85\u0bb3\u0bbf\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li><li>\u0b89\u0b9f\u0bb2\u0bbf\u0bb2\u0bc1\u0bb3\u0bcd\u0bb3 <strong>\u0b95\u0bca\u0bb4\u0bc1\u0baa\u0bcd\u0baa\u0bc8<\/strong> \u0b95\u0bc1\u0bb1\u0bc8\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li><li><strong>\u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8(\u0ba8\u0bc0\u0bb0\u0bbf\u0bb4\u0bbf\u0bb5\u0bc1) \u0ba8\u0bcb\u0baf\u0bcd<\/strong> \u0bae\u0bb0\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bb5\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0baa\u0baf\u0ba9\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0b8e\u0bb5\u0bcd\u0bb5\u0bbe\u0bb1\u0bc6\u0ba9\u0bbf\u0bb2\u0bcd, \u0ba4\u0bb0\u0bcd\u0baa\u0bc2\u0b9a\u0ba3\u0bbf \u0b89\u0ba3\u0bcd\u0ba3\u0bc1\u0bae\u0bcd \u0baa\u0bcb\u0ba4\u0bc1 \u0b85\u0ba4\u0bbf\u0bb2\u0bc1\u0bb3\u0bcd\u0bb3 <strong>L-\u0b9a\u0bbf\u0b9f\u0bcd\u0bb0\u0bc1\u0bb2\u0bbf\u0ba9\u0bcd<\/strong> \u0b9a\u0bbf\u0bb1\u0bc1\u0ba8\u0bc0\u0bb0\u0b95\u0ba4\u0bcd\u0ba4\u0bbe\u0bb2\u0bcd <strong>L-\u0b85\u0bb0\u0bcd\u0b9c\u0bbf\u0ba9\u0bc8\u0ba9\u0bcd<\/strong> \u0b86\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0b87\u0ba4\u0bc1 <strong>\u0b95\u0bc1\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bcb\u0bb8\u0bcd \u0bb5\u0bb3\u0bb0\u0bcd\u0b9a\u0bbf\u0ba4\u0bc8 \u0bae\u0bbe\u0bb1\u0bcd\u0bb1\u0bae\u0bcd (\u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd) \u0b87\u0ba9\u0bcd\u0b9a\u0bc1\u0bb2\u0bbf\u0ba9\u0bcd<\/strong> <strong>\u0b89\u0ba3\u0bb0\u0bcd\u0ba4\u0bbf\u0bb1\u0ba9\u0bc8<\/strong> \u0b9a\u0bc0\u0bb0\u0bbe\u0b95\u0bcd\u0b95\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0b85\u0ba4\u0bb1\u0bcd\u0b95\u0bbe\u0b95 \u0b85\u0ba4\u0bbf\u0b95 \u0b85\u0bb3\u0bb5\u0bbf\u0bb2\u0bcd \u0b8e\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bcd \u0b95\u0bca\u0bb3\u0bcd\u0bb3 \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bbe\u0bae\u0bcd. <strong>\u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8 \u0b85\u0bb3\u0bb5\u0bc1<\/strong> <strong>(Glycemic Index)<\/strong> <strong>70\u0b95\u0bcd\u0b95\u0bc1 \u0b95\u0bc0\u0bb4\u0bcd<\/strong> \u0b8e\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bcd \u0b95\u0bca\u0bb3\u0bcd\u0bb3\u0bb2\u0bbe\u0bae\u0bcd.<\/li><\/ol><p>\u0b9a\u0ba4\u0bcd\u0ba4\u0bc1\u0bae\u0bcd \u0bb0\u0bc1\u0b9a\u0bbf\u0baf\u0bc1\u0bae\u0bcd \u0b85\u0b9f\u0b99\u0bcd\u0b95\u0bbf\u0baf \u0ba4\u0bb0\u0bcd\u0baa\u0bc2\u0b9a\u0ba3\u0bbf\u0baf\u0bc8\ud83c\udf49 \u0b89\u0ba3\u0bcd\u0b9f\u0bc1 \u0baa\u0baf\u0ba9\u0bcd \u0baa\u0bb2 \u0baa\u0bc6\u0bb1\u0bc1\u0bb5\u0bcb\u0bae\u0bcd..\ud83d\ude42<\/p><h5><strong>\u0bb6\u0bcd\u0bb0\u0bc0 \u0b95\u0bc1\u0bae\u0bb0\u0ba9\u0bcd \u0bae\u0bc6\u0b9f\u0bbf\u0b95\u0bcd\u0baf\u0bc2\u0bb0\u0bcd,<\/strong><br \/>\u0bb9\u0bcb\u0bae\u0bbf\u0baf\u0bcb\u0baa\u0ba4\u0bbf \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b9a\u0bbf\u0ba4\u0bcd\u0ba4\u0bbe \u0b95\u0bcd\u0bb3\u0bbf\u0ba9\u0bbf\u0b95\u0bcd<br \/>\u0b95\u0bc1\u0ba9\u0bcd\u0bb1\u0ba4\u0bcd\u0ba4\u0bc2\u0bb0\u0bcd.<br \/><a href=\"http:\/\/sreekumaranmedicure.com\/?fbclid=IwAR3_E3Z2qkqvVCAmnyGEdBOviA8_JS_AsHiMVlQQyuGDx2_0kVBc1aAHCu4\" target=\"_blank\" rel=\"noopener nofollow\" data-ft=\"{\" data-lynx-mode=\"async\" data-lynx-uri=\"https:\/\/l.facebook.com\/l.php?u=http%3A%2F%2Fsreekumaranmedicure.com%2F%3Ffbclid%3DIwAR3_E3Z2qkqvVCAmnyGEdBOviA8_JS_AsHiMVlQQyuGDx2_0kVBc1aAHCu4&amp;h=AT3SbNM5HEeBQUZFeKYeWMt_QndlWMibdQXsKW-Ph8uF5a9MwwxnijXrTHrUxoibTggtXYxfL0e65uX4jwdmab0Rq3W1ttkdGiiwKx2RpwkGa2NWU3egfXFU6HBij7bfHK6AAsTwnTX68x2fhc5WAd_Sxpg8JxLGL22GheFpkrTZ72Hps8AMZJRGqoK-z4thH4WU_ONNzye0KK4UOWzgkWmbGKmRH9PWi1IxyV2via1Gp-dLoPiUH0MV3Unk5kCVw9oQAmODHf_k-FmkFCsdpaKODIcFvXHged0kkUxmXr9CZlA7Ca2zAMMVB8bmLtR6LvS_FsWL6v696QzLWUmenNH_2p34ilr8ycIjkXVE6RqVCt0-3Br5nXpQ6f6PNXK-MaklhiavaX9n2rhOlISg4bgILri_9wGJX2tQnAVQyERU0ff9Psus0WWS0M0XB3O5ZOGHwLFpeV3nlwOTnsHBD9OkzXGcPZb6m8AjON2BzYWdhFApk-09Drowy0M8lnI1ich8uDGashSqTloPkh2jHkxNLk8Tn6Xzy1ZDnR1apCj_6QNg9Zsxg3G5teFbWeAREwU2f0GdxqXen1al01KZAQE6ztdvdbDxDYwNmQYVb9U_pxSFiSzrTwyzPfHv5FXKB2OFfaMprxsWBNlV9pQSA9Gm0WTMJxMlgk5WUTS0jEcdJZYOx9KncLICCf5LV9MNhH-LMwmyxBaTryk4OzasrisXwe26sqz_kwQ5u3G23OGVL8uNeKd9LQH-uvJKTAkIaw\">http:\/\/sreekumaranmedicure.com\/<\/a><\/h5><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-element elementor-element-80f5233 elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-section elementor-top-section\" data-id=\"80f5233\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t<div class=\"has_eae_slider elementor-element elementor-element-acaf0c3 elementor-column elementor-col-100 elementor-top-column\" data-id=\"acaf0c3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap  elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t<div class=\"elementor-element elementor-element-583f20e elementor-widget elementor-widget-text-editor\" data-id=\"583f20e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><h3>\u0ba8\u0bb2\u0bcd\u0bb2 \u0b8e\u0ba3\u0bcd\u0ba3\u0b99\u0bcd\u0b95\u0bb3\u0bc7 \u0bb5\u0bb3\u0bae\u0bbe\u0ba9 \u0bb5\u0bbe\u0bb4\u0bcd\u0bb5\u0bc1!!!<\/h3><h3>Stay Positive..<img decoding=\"async\" class=\"emoji\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/11\/svg\/1f600.svg\" alt=\"\ud83d\ude00\" \/><img decoding=\"async\" class=\"emoji\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/11\/svg\/1f603.svg\" alt=\"\ud83d\ude03\" \/><\/h3><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>\u0b95\u0bcb\u0b9f\u0bc8\u0b95\u0bcd\u0b95\u0bbe\u0bb2\u0bae\u0bcd\ud83c\udf1e \u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bc7 \u0ba8\u0bae\u0bcd \u0ba8\u0bbf\u0ba9\u0bc8\u0bb5\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0bb5\u0bb0\u0bc1\u0bae\u0bcd \u0baa\u0bb4\u0b99\u0bcd\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0b92\u0ba9\u0bcd\u0bb1\u0bbe\u0ba9 \u0ba4\u0bb0\u0bcd\u0baa\u0bc2\u0b9a\u0ba3\u0bbf\ud83c\udf49 \u0b86\u0b95\u0bc1\u0bae\u0bcd. \u0b85\u0bb5\u0bb1\u0bcd\u0bb1\u0bbf\u0ba9\u0bcd \u0baa\u0baf\u0ba9\u0bcd\u0b95\u0bb3\u0bc8 \u0baa\u0bbf\u0ba9\u0bcd\u0bb5\u0bb0\u0bc1\u0bae\u0bbe\u0bb1\u0bc1 \u0b95\u0bbe\u0ba3\u0bb2\u0bbe\u0bae\u0bcd..\ud83d\ude42\ud83d\ude00 \u0ba8\u0bc0\u0bb0\u0bcd\u0b9a\u0bcd\u0b9a\u0ba4\u0bcd\u0ba4\u0bc1\ud83d\udca7 \u0b85\u0ba4\u0bbf\u0b95\u0bae\u0bcd \u0b89\u0bb3\u0bcd\u0bb3\u0ba4\u0bc1. \u0baa\u0bc1\u0bb1\u0bcd\u0bb1\u0bc1\u0ba8\u0bcb\u0baf\u0bcd \u0bb5\u0bb0\u0bbe\u0bae\u0bb2\u0bcd \u0ba4\u0b9f\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0b87\u0ba4\u0baf \ud83d\udc9d\u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0baf\u0ba4\u0bcd\u0ba4\u0bc8 \u0bae\u0bc7\u0bae\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0bb5\u0bc0\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bc8 \u0b95\u0bc1\u0bb1\u0bc8\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0b86\u0bb1\u0bcd\u0bb1\u0bb2\u0bcd <a class=\"mh-excerpt-more\" href=\"https:\/\/sreekumaranmedicure.com\/blog\/watermelon-ht\/\" title=\"\ud83c\udf1e\u0b95\u0bcb\u0b9f\u0bc8\u0b95\u0bcd\u0b95\u0bbe\u0bb2   \u0baa\u0baf\u0ba9\u0bc1\u0bb3\u0bcd\u0bb3 \u0ba4\u0b95\u0bb5\u0bb2\u0bcd\u0b95\u0bb3\u0bcd\ud83c\udf49\ud83c\udf4b\ud83c\udf4a &#8211; \u0ba4\u0bb0\u0bcd\u0baa\u0bc2\u0b9a\u0ba3\u0bbf\ud83c\udf49\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":159,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10,6],"tags":[],"class_list":["post-158","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet","category-general"],"_links":{"self":[{"href":"https:\/\/sreekumaranmedicure.com\/blog\/wp-json\/wp\/v2\/posts\/158","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sreekumaranmedicure.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sreekumaranmedicure.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sreekumaranmedicure.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sreekumaranmedicure.com\/blog\/wp-json\/wp\/v2\/comments?post=158"}],"version-history":[{"count":6,"href":"https:\/\/sreekumaranmedicure.com\/blog\/wp-json\/wp\/v2\/posts\/158\/revisions"}],"predecessor-version":[{"id":166,"href":"https:\/\/sreekumaranmedicure.com\/blog\/wp-json\/wp\/v2\/posts\/158\/revisions\/166"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sreekumaranmedicure.com\/blog\/wp-json\/wp\/v2\/media\/159"}],"wp:attachment":[{"href":"https:\/\/sreekumaranmedicure.com\/blog\/wp-json\/wp\/v2\/media?parent=158"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sreekumaranmedicure.com\/blog\/wp-json\/wp\/v2\/categories?post=158"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sreekumaranmedicure.com\/blog\/wp-json\/wp\/v2\/tags?post=158"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}